HEAL YOURSELF WITH YOGA, MEDITATION & REIKI 

LEARN HOW THE PRACTICE OF THESE SELF-CARE MODALITIES CAN PROVIDE HEALING THROUGH TIMES OF STRESS, ANXIETY AND TRAUMA. IN THIS WORKSHOP, WE WILL FLOW THROUGH AN ALL-LEVEL YOGA CLASS, ENDING WITH RESTORATIVE POSES TO HELP RELAX THE MIND AND BODY. AFTER SETTLING IN TO RELAXATION, THERE WILL BE A GUIDED MEDITATION FOLLOWED BY INDIVIDUAL REIKI SESSIONS TO THOSE WHO WOULD LIKE TO PARTICIPATE.

WE WILL ALSO TAKE TIME TO PREPARE & SET NEW GOALS FOR THE MONTH OF JUNE AND THE COMING OF SUMMER. 

Cost: $30.00/person - Please buy tickets in advance to reserve your spot. 

Requirements: None! Just bring a Yoga mat if you have one, water, a pen and a notepad.

Questions/Concerns, please contact: grace.hernandez214@gmail.com