FACILITATED BY: Conn Alana
EXCHANGE: $15-$35
In this container, classroom teachers and school staff are invited to receive support with transitioning between states of mind, and finding balance in the midst of a busy school year, during a deeply challenging time. This experience is a portal to rest and relaxation (R&R) and will include a series of guided practices aimed at nurturing your well-being.
In this session, participants will:
Relax and Recharge through calming breathwork and guided meditation.
Feel Inspired as they are read uplifting and relatable texts, providing a moment to simply receive care.
Receive Energetic Support with Reiki and sound healing to release tension and restore balance.
Set Intentions for the next phase of the school year, using guided journaling prompts to reflect on lessons learned so far and envision a grounded, fulfilling path forward.
Choose your own Integration Adventure with materials available and an energetically aligned DJ set from the facilitator inspired by the session and Tarot This container is a space to pause, breathe, and be cared for—a gift to yourself that ripples outward into your teaching and life.
Come as you are and leave feeling lighter, more centered, and deeply appreciated for the work you do.
A Nourishing Space for Educators
As a former teacher and administrator, I understand the immense dedication it takes to create safe, nurturing environments for children. Educators and school staff are often asked to pour into others, yet seldom given the opportunity to refill their own cup. This workshop is designed as a restorative space to honor and nourish those who give so much of themselves to their students and communities.
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Constance, aka Conn Alana, is a Bronx-born and raised artist, spiritual worker, and educator. They use their various gifts to support the learning, healing and expression of others - whether that’s as a DJ, photographer, yoga instructor, energy healing practitioner or teacher. Their focus on deep self-care work inspires them to empower others of all ages to know what embrace the responsibility and pleasure of self-love.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!