Freeing your breath from its restrictions you’ll be able to combine postural alignment with exercise programs, becoming uniquely aware of your own body and learning how to crack patterns of tension during the training process, leading to stronger muscles required for specific movements without interference by other muscles unnecessary for those movements. With The Godi Method®, you will achieve a more efficient and effortless way to move and work out, and reduce the muscle aches and pains that you’ve experienced in the past.