We each encompass our own unique constitution along with our own unique imbalances. External factors such as seasons, climate, age, stress, diet, and more can impact our internal state of balance. Ayurveda is the oldest healing system in the world, originating from India and dating back over 5,000 years. It translates to "the science of life" (Ayur = life, Veda = science or knowledge). At its core, Ayurveda seeks to harmonize the body, mind, and spirit, emphasizing balance in all aspects of life to achieve optimal health.

After an intro meditation, we will dive into the teachings and practices of Ayurveda, explore the concept of the Ayurvedic Doshas, and spend time on Q&A. We will consider our individual mind-body type and how we may bring stability for optimal health and well-being.

We will discuss Ayurvedic diet & lifestyle, self-care practices, and how we can build these into our everyday living. This event is perfect for anyone interested in or curious about holistic health and natural healing. Hope to see you there!

About the Facilitator: Amanda Powell is an Ayurvedic Counselor and Yoga Teacher who has been practicing and integrating Yoga and Ayurveda for the past 8 years. She is currently pursuing her graduate studies at the California College of Ayurveda to become a Clinical Ayurvedic Practitioner. Ayurveda means "the science and life" and is the oldest healing system in the world, with its main focus on providing tools for optimal health and alleviating disease. Ayurveda includes an individualized and holistic approach to health and well-being that takes into account mind, body, and spirit into its healing modalities. In order to achieve optimal health and balance through Ayurveda, Amanda incorporates natural therapies, yoga, meditation, breathwork, herbs, lifestyle shifts, and nutrition when working with her clients. With a commitment to the principles of Ayurveda, she advocates for personalized health care solutions rooted in ancient medicine. Through individual consultations and workshops, she strives to demystify Ayurvedic principles and empower others to embrace their ability to heal and live life in balance.