Prepare for the week ahead with a grounding, healing breathwork meditation. Breathwork is a meditation practice that helps the breather drop into a deep state of meditation where they can access the subconscious mind, releasing stagnant emotional and physical energy. No two experiences are the same, but common benefits of the practice include emotional release, ease of physical tension, relaxation, relief from anxiety, improved sleep, deeper connection to self and better alignment between the mind, body and spirit.

No experience with breathwork or meditation is necessary. We will have yoga mats, but please bring anything else you might need to be comfortable (pillow, blanket, eye mask).

Please book at the link below.

For more information, please contact: cora@coravbreathwork.com